The Mighty Body Band is a patented yoga and pilates cross-training exercise device that uses your body weight to tone all your muscles, strengthen your core, improve your coordination and re-balance your posture.
Because of its anti gravity suspension nature The Mighty Body Band® supports your whole body while it facilitates a much deeper stretch in every muscle, thus increasing flexibility and agility and increasing strength and the range of motion of your joints.
Phoenix Fitness is very pleased to announce that Teri McAllister will join our fitness family. Teri is a Certified Mighty Body Band instructor and will be offering private and semi private classes. For more information or to make an appointment call today. 847-831-0933