Phoenix Fitness - Transform Yourself

About Us
Some things in life are best done slowly, and we believe weight lifting is one of them. Gaining more strength in less time and with fewer repetitions appeals to everyone. Slow method of weightlifting offers something more to people with arthritis: more control of motion through the entire movement, causing less pressure on the joints and preventing pain. People with stiff or impaired joints who need extra protection when they exercise are the ones who benefit the most.

  • We are a slow movement personal training facility
  • We provide a 30 minute safe and efficient workout
  • All sessions are by appointment only 
  •  Certified personal fitness instructors

1542 Old Skokie Rd
Highland Park, IL 60035

Mon - Fri: 6am -8pm
Sat: 6AM - 5PM
Sun: Closed

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